| HOME | CLASS SCHEDULE | SHIRTS & SHOES | LINKS | NEW! PICTURES | CONTACT |
|
|
T'ai Chi is a Chinese Martial Art that can combat
stress and improve flexibility, balance and overall health. A
series of slow movements align the body’s internal energy
paths, enabling chi (internal energy) to flow freely through the
body.
Chi Kung is an ancient Chinese exercise to control and increase
the body’s internal energy.
An hour long class includes Shaolin Temple warm-up exercises, short form in the
Sun and Wu style, Chi Kung, and a meditative form drawn
from Falun Dafa, a Chinese exercise much like yoga. Advanced classes
include yang style short form, animal frolics, eight brocades, and other forms.
Results include: reduced stress, better concentration, improved
balance, increased range of motion, weight loss, and better
posture.
David and Isse Elston Phillips is certified by nationally famous Grand Master George Graham, and Isse is also certified to teach by Susannah DeRosa.
| NEWS: |
POSTPONED Until Further Notice! Due to medical emergencies for both Co-Chairpersons. Please stay tuned for future updates or a possible rescheduling of the event. |
Copyright © Complete Mind Body & Spirit T'AI CHI for Health Association All rights reserved.