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T'ai Chi is a Chinese Martial Art, an internal art that is
practiced as slow as possible. It can combat
stress and improve flexibility, balance and overall health. A
series of slow movements align the body’s internal energy
paths, enabling chi (internal energy) to flow freely through the
body.
Chi Kung, which dates back thousands of years BC, is an ancient Chinese exercise to control and increase
the body’s internal energy.
An hour long class includes Shaolin Temple exercises, short forms in the
Sun and Wu style, Chi Kung, and a meditative form drawn
from Falun Dafa, a Chinese exercise much like yoga. Advanced classes
include yang style short form, animal frolics, eight brocades, and other forms.
Results include: reduced stress, better concentration, improved balance,
increased range of motion, weight loss, and better posture, long life with
better health and general well being.
David and Isse Elston Phillips [Directors/Sifus] are certified by nationally famous Master George Graham, and Isse is also certified to teach by Sifu Susannah DeRosa. Isse has practiced for 29 years and taught for 8 years.
| NEWS: |
Taijiquan [Tai chi]
Enthusiasts Organization
Our
1st Annual 3 Day Taij Festival Take advantage of sponsorship opportunities. Taijiquan [Tai chi] Enthusiasts are loyal consumers of products and services and who are also in favor of spreading the benefits of Taijiquan. Support them so they can support you! OPEN to ALL forms of practice, Sponsors/Vendors - Workshop Presenters - Schools - Teachers Don't miss this great opportunity to show your support for your community and spread the word about your products and services. To become a sponsor, vendor, etc. please contact: Marty@paceminvita.org Or, for more information please visit www.tjqe.org, a 501c3 non-profit world wide group. |
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Complete Mind Body & Spirit T'AI CHI for Health Association
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This site has been updated on
01/03/2009 01:04 PM